Psychotherapy is a treatment to help individuals deal with psychological issues, such as depression, anxiety, and PTSD.
Peak performance is an easily recognized mental state where one is both focused and present. Neurofeedback is effectively used to enhance performance.
Stress management consists of developing stress-preventing techniques, such as practicing self-care, relaxation and managing your response to potentially stressful situations when they do occur.
Family counseling is a means of intervention that attempts to understand and address human beings’ pain and distress within the context in which it occurs i.e. the family or relationship environment.
Jane Kingston, Psy.D., LMFT, BCN
I am a licensed marriage and family therapist specializing in individual, couples, and family therapy, advanced stress management (biofeedback and neurofeedback), and maintain a private practice in Reno, NV. READ MORE
Neurofeedback is the direct training of brain function. The brain learns to work more efficiently, allowing the relief of emotional and brain-based symptoms. As the brain controls your emotional well-being, psychological health, and every system in your body, training it into better function has far reaching benefits.
Neurofeedback training for the brain is similar to physical training for the body. Many illnesses, disorders or unwanted behavior patterns are due to dysregulation of brain activity. With neurofeedback, you can learn to achieve better brain function. The brain is designed to adapt to changes in your body and your environment, which enables us to help your brain to function at its best. READ MORE